TOP 10 THINGS TO DO TO
REDUCE CARDIOVASCULAR RISK

1. STOP Smoking
2. Exercise
3. Check Cholesterol (talk with doctor about statin use)
4. Reduce Cholesterol
5. Reduce Salt Intake (sodium)
6. Reduce Sugar Intake
7. Reduce Weight (if overweight)
8. Reduce Blood Pressure
9. Ensure Adequate Sleep
10. Customize Risk Reduction with your Doctor

Additional Information

Women’s Cardiovascular Health    www.goredforwomen.org
Lifestyle Change and Exercise       www.mystartonline.org
Reduce Stroke Risk                       www.strokeassociation.org
Monitor & Record Health Profile     www.google.com/health
Heart Disease and Stroke Facts     www.hearthub.com